Therapy Resources and Worksheets

Our free therapy resources include therapy worksheets, tools, e-books, videos and handouts for therapists of all kinds: mental health providers, speech, occupational and physical therapists. You can navigate through our library of therapy resources by clicking on the topic of your interest, e.g. CBT worksheets, anger management worksheets, anxiety worksheets, speech, etc.

What Is Your Best Possible Self Worksheet?

What is your best possible self-worksheet focuses on what a client would like to optimally achieve with their life.

Feelings About Myself Self-Esteem Worksheet

The feelings about myself self- esteem worksheet is a way to assess level of self-esteem.

My Strengths Self-Esteem Worksheet

My strengths self- esteem worksheet is a simple way to remind a client of their favorable qualities, especially during times where their thoughts may skew negatively.

Positive Experiences Self-Esteem Worksheet

The positive experiences self-esteem worksheet helps clients identify positive experiences in their life, specifically focusing on times when they exhibited admirable qualities.

Self-esteem Showing Gratitude Worksheet

The showing gratitude self-esteem worksheet can be utilized during one-on-one session by the mental health provider or it can be given to the client as homework.

Daily Self- Esteem Journal Worksheet

The daily self-esteem journal worksheet can be used by mental health providers during session or it can be assigned by clinicians to clients for home practice.

Partner Appreciation Worksheet

One of the most important aspects of maintaining a satisfying romantic relationship is appreciation. Unfortunately, expressing appreciation towards a partner may be lacking or wane over time.

Negative Cycles Worksheet

Couples often get involved in "negative cycles" a pattern of interaction that causes problems within a marriage. The cycle begins as an initial reaction to a partner’s behavior and escalates from there.

Four horsemen worksheet

Famed couples researcher John Gottman has identified four styles of communicationcriticism, contempt, defensiveness, and stonewalling—that predict relationship failure.

Marital Satisfaction Worksheet

Fill out the following chart to find out if you are satisfied with your partner and what areas need change.

Getting to Know Your Partner

Although you might find it surprising, many couples don’t know their partners that well. Having knowledge of your partner is a key to emotional intimacy, one of the most important factors in a good relationship.

7 -Step Anxiety Reduction Model Worksheet

The 7-step anxiety reduction model can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice.

Anxiety Ladder

The anxiety ladder worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice.

Anxiety Thought Record

The anxiety thought record worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice. This thought record focuses on changing anxious thoughts.

Anxiety Triggers

The Anxiety Triggers worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice. The first step in reducing anxiety is to identify one’s triggers.

Quick Tips for Reducing Anxiety

This worksheet focuses on the principles of anxiety management and can be assigned by therapists to clients who struggle with anxiety for home practice or it can be used during therapy session.

Ultimate Teletherapy E-Book

Telehealth for Therapists: All You Need To Know To Take Your Practice Online.

How to Beat Anger in 5 Steps

This worksheet puts together the principles of anger management in a brief five-step approach.

Levels of Anger Worksheet

This levels of anger worksheet measures the degrees of anger.

Anger Warning Signs Worksheet

Anger Warning Signs, or cues, are indications that you are becoming angry.

Anger Triggers Worksheet

Understanding Anger Triggers is the first part of anger management. Triggers can take multiple forms.

Anger Management Skills for Children Worksheet

Children are not adults. They process information differently and certain coping skills are over their heads.

Anger Diary Worksheet

An Anger Diary is used for the client to see the triggers, cues, thoughts, and consequences regarding anger-inducing events.

Anger Management Skills for Adults Worksheet

Once you understand that you are angry you need to do something about it.

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