Anxiety Worksheets

Our Free Anxiety Worksheets for Therapists and Counselors are easy to follow and will help your clients to practice anxiety management techniques in the real world.

7 -Step Anxiety Reduction Model Worksheet

The 7-step anxiety reduction model can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice.

Anxiety Ladder

The anxiety ladder worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice.

Anxiety Thought Record

The anxiety thought record worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice. This thought record focuses on changing anxious thoughts.

Anxiety Triggers

The Anxiety Triggers worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice. The first step in reducing anxiety is to identify one’s triggers.

Quick Tips for Reducing Anxiety

This worksheet focuses on the principles of anxiety management and can be assigned by therapists to clients who struggle with anxiety for home practice or it can be used during therapy session.