Opposite Action to Emotion Worksheet

You may have heard the advice to never make a decision when feeling emotional. Unfortunately, many people act on their negative emotions and the outcomes are usually less than desirable.

The 7-step anxiety reduction model

Opposite Action To Emotion DBT Worksheet

You may have heard the advice to never make a decision when feeling emotional. Unfortunately, many people act on their negative emotions and the outcomes are usually less than desirable. But, what if you could train someone to act opposite to their emotion? This DBT worksheet helps clients avoid being controlled by their negative emotions in a way to reach more desirable outcomes.

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