Challenging Your Negative Thoughts Worksheet

Use this CBT Worksheet to help your clients challenge negative thoughts that may be contributing to anxiety and depression.

Challenging Your Negative Thoughts Worksheet

Challenging Your Negative Thoughts Worksheet

Our thoughts play a key role in how we feel. Use this worksheet to explore negative thoughts, steps that can be taken to challenge those thoughts, and answer questions that can help your clients to take the next steps in challenging their own negative thoughts.

Reducing negative thinking can help us to live more positive, and fulfilling lives.

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