ACCEPTS DBT Worksheet

Following the ACCEPTS acronym gives tools to help distract clients until they are more able to successfully manage their emotions.

The 7-step anxiety reduction model

ACCEPTS DBT Worksheet

Distress tolerance is a major component of DBT. Stress can feel so overwhelming that clients may need a strategy to help them cope when feelings are too intense. Following the ACCEPTS acronym gives tools to help distract clients until they are more able to successfully manage their emotions.

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