ACCEPTS DBT Worksheet

Following the ACCEPTS acronym gives tools to help distract clients until they are more able to successfully manage their emotions.

The 7-step anxiety reduction model

ACCEPTS DBT Worksheet

Distress tolerance is a major component of DBT. Stress can feel so overwhelming that clients may need a strategy to help them cope when feelings are too intense. Following the ACCEPTS acronym gives tools to help distract clients until they are more able to successfully manage their emotions.

How to share paperless worksheets with your clients to save time and money?

Upload and organize your worksheets in TheraPlatform (practice management, EMR and telehealth in one software) and share them with your clients with a click of a button. Sign up for a free 30 day trial now - no credit card required!

Need more anger management worksheets? Check out our free anger management resource page.

Anger Diary Worksheets