7 -Step Anxiety Reduction Model Worksheet

The 7-step anxiety reduction model can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice.

The 7-step anxiety reduction model

7 -Step Anxiety Reduction Model Worksheet

The 7-step anxiety reduction model can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice. This worksheet will take one through the seven steps one needs to be performing to reduce one’s worrying. One should fill it out soon after one has experienced an anxiety-provoking situation.

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