Dealing With Guilt Worksheet

Use this CBT worksheet to help clients understand and cope with feelings of guilt.

Dealing With Guilt Worksheet

Dealing With Guilt Worksheet

Guilt is an uncomfortable feeling or sense of responsibility or remorse for some action, or offense whether real or imagined. It is based on values, morals, and standards, all of which are a necessary part of positively guiding one’s behavior.

With the help of this CBT worksheet help clients to understand guilt, their feelings of guilt, their reasoning, and take actions that will help them to cope with guilt they feel.

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