PLEASE: The Mind-Body Connection

PLEASE DPT worksheet aids the client in recognizing the areas of physical health that need attention if they are to remain emotionally anchored.

The 7-step anxiety reduction model

PLEASE DBT Worksheet

The Mind and Body are connected and you can’t take care of one without acknowledging the other. This holistic viewpoint is integral to DBT. Physical health acts as protection against emotional dysregulation and, on the other hand, poor physical condition can cause considerable emotional distress. PLEASE DPT worksheet aids the client in recognizing the areas of physical health that need attention if they are to remain emotionally anchored.

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