This worksheet puts together the principles of anger management in a brief five-step approach.
How to Beat Anger in 5 Steps
This worksheet puts together the principles of anger management in a brief five-step approach. It can serve as a quick guide for clients when they encounter an anger trigger. Although a therapist can go over this in session, it is really a brief source of information for clients when they are out in the real world and may forget what steps they are supposed to perform. Consider it an anger management cheat sheet.
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