CBT techniques list

CBT techniques can be used in-session or as homework for a client who needs help with anxiety or other mental health conditions. Download this free CBT techniques list to use in your private or group practice today.

CBT techniques list

CBT techniques list

Empower your clients with this list of CBT activities that they can use when they feel overwhelmed by stress or anxiety. Guide them through each technique to help them find the best CBT techniques for their condition.


Content provided by TheraPlatform is educational and does not constitute any legal advice.

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