Negative Cycles Worksheet

Couples often get involved in "negative cycles" a pattern of interaction that causes problems within a marriage. The cycle begins as an initial reaction to a partner’s behavior and escalates from there.

The 7-step anxiety reduction model

Negative Cycles Worksheet

Couples often get involved in “negative cycles,” a pattern of interaction that causes problems within a marriage. The cycle begins as an initial reaction to a partner’s behavior and escalates from there. Understanding and processing maladaptive interactions is a first step in preventing future problems. The following exercise will help illustrate how you relate to your partner to inform positive change.

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