Anxiety Ladder

The anxiety ladder worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice.

Anxiety Ladder

Anxiety Ladder

The anxiety ladder worksheet can be used by mental health providers during session or it can be assigned by the clinician to clients for home practice. After one identifies one’s triggers, the next step is to rank them according to severity. This is important so one knows which anxiety-provoking event to confront first. Most likely, you want to begin with a situation that causes some fear but not so much that you are likely to fail upon attempting to diffuse it.

Ideally, you want to practice your skills on a lower level worry that can bring some initial success. After your skills improve, you can then tackle higher anxiety events. For example, let’s say that you have recognized that you have a small spider phobia (level 2) but a tremendous fear of flying (level 9). You would start to practice your anxiety reduction skills by confronting spiders before you attempt to resolve your flying phobia.

Watch the explainer video

Watch this quick explainer video to get an overview of just what TheraPlatform is all about and how it can support your practice.

You can start a 30-day free trial anytime for the full experience. Our support team will be with you every step of the way and anyone can get started.

There is no credit card required and you can cancel anytime during the trial period.

Start Your Free Trial

How to share paperless worksheets with your clients to save time and money

Upload and organize your worksheets in TheraPlatform (practice management, EMR and telehealth in one software) and share them with your clients with a click of a button. Sign up for a free 30 day trial now - no credit card required!

Get Started Now