How To Practice Mindfulness

Mindfulness is everywhere now but its popularity sprouted from the ascendance of DBT. Recognizing that stress is responsible for much of emotional dysregulation and feelings of distress, mindfulness is a main DBT component.

The 7-step anxiety reduction model

How To Practice Mindfulness Worksheet?

Mindfulness is everywhere now but its popularity sprouted from the ascendance of DBT. Recognizing that stress is responsible for much of emotional dysregulation and feelings of distress, mindfulness is a main DBT component. Mindfulness involves people focusing on their current sensory information rather than worrying about past and future behavior. Thoughts are allowed to pass without assigning harmful judgments. This DBT worksheet illustrates basic instructions for mindfulness that clients can adapt to many aspects of their life.

How to share paperless worksheets with your clients to save time and money?

Upload and organize your worksheets in TheraPlatform (practice management, EMR and telehealth in one software) and share them with your clients with a click of a button. Sign up for a free 30 day trial now - no credit card required!

Need more anger management worksheets? Check out our free anger management resource page.

Anger Diary Worksheets