Positive Experiences Self-Esteem Worksheet

The positive experiences self-esteem worksheet helps clients identify positive experiences in their life, specifically focusing on times when they exhibited admirable qualities.

The 7-step anxiety reduction model

Positive Experiences Worksheet

The positive experiences self-esteem worksheet helps clients identify positive experiences in their life, specifically focusing on times when they exhibited admirable qualities. Sometimes clients just need a reminder that they are a good person. This guides their thoughts away from reflecting about negative aspects of their personality that often contribute to poor self-esteem.

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