This worksheet puts together the principles of anger management in a brief five-step approach. ...

This levels of anger worksheet measures the degrees of anger....

Anger Warning Signs, or cues, are indications that you are becoming angry. ...

Understanding Anger Triggers is the first part of anger management. Triggers can take multiple forms. ...

Children are not adults. They process information differently and certain coping skills are over their heads. ...

An Anger Diary is used for the client to see the triggers, cues, thoughts, and consequences regarding anger-inducing events. ...

Once you understand that you are angry you need to do something about it....