Cognitive Behavioral Therapy (CBT) techniques are popular with clinicians. Let’s take a deep dive into what you need to know about these effective treatments....

Moral reconation therapy (MRT) is a form of CBT with a moral reasoning focus. See steps, goals, moral reasoning stages, techniques and research....

CBT for anxiety disorders is a proven therapy treatment. Read about common CBT techniques for anxiety and get a list of resources to apply in your practice....

Grounding Techniques are exercises used to take back control of your mind and body from anxiety and other problems. Grounding helps people focus on themselves in the present rather than worry over aspects of their life that may be out of their control....

Cognitive Behavioral Therapy (CBT) seems pretty straightforward although it is more art than science. See five tips for successful CBT....

Learn all about how you can adapt the classic principles of client centered therapy to the modality of teletherapy....

Many clients with psychological or behavioral health issues also have concurrent comorbid medical conditions that prevent in-person therapy services. Today, teletherapy approaches can be used to help any client, anywhere, no matter what barriers might otherwise be present. Therapists and counselors are learning new ways to adapt old methods to the teletherapy approach. If your favored modality is Cognitive Behavioral Therapy, you will be happy to know that it can be easily adapted to teletherapy....