Cognitive Behavioral Therapy (CBT) techniques are activities that focus on changing maladaptive thoughts and behaviors. See the top 20 CBT techniques....

Moral reconation therapy (MRT) is a cognitive-behavioral treatment with a focus on moral reasoning. This blog will cover its steps; goals; stages of moral reasoning; techniques of MRT, research around it....

Discover effective CBT interventions for anxiety. Learn how cognitive-behavioral therapy helps clients with distorted thoughts and build lasting coping strategies....

Grounding Techniques are exercises used to take back control of your mind and body from anxiety and other problems. Grounding helps people focus on themselves in the present rather than worry over aspects of their life that may be out of their control....

Cognitive Behavioral Therapy (CBT) seems pretty straightforward although it is more art than science. See five tips for successful CBT....

CBT online can be effective. Learn about key telehealth tools, and therapist tips for building rapport and delivering structured, evidence-based care virtually....