Cognitive Behavioral Therapy (CBT) techniques are activities that focus on changing maladaptive thoughts and behaviors. See the top 20 CBT techniques....

Moral reconation therapy (MRT) is a cognitive-behavioral treatment with a focus on moral reasoning. This blog will cover its steps; goals; stages of moral reasoning; techniques of MRT, research around it....

CBT for anxiety is an effective, well-researched treatment for clients with anxiety disorders. Learn its techniques and the types of conditions it can treat....

Grounding Techniques are exercises used to take back control of your mind and body from anxiety and other problems. Grounding helps people focus on themselves in the present rather than worry over aspects of their life that may be out of their control....

Cognitive Behavioral Therapy (CBT) seems pretty straightforward although it is more art than science. See five tips for successful CBT....

Learn all about how you can adapt the classic principles of client centered therapy to the modality of teletherapy....

Adapting cognitive behavioral therapy for teletherapy is relatively simple. Learn how to help clients change thoughts and behaviors through virtual CBT....