CBT Worksheets

Using “I-statements” Worksheet

I statements, I-statements, You statements, CBT worksheet, I statements worksheet
Using “I-statements” Worksheet

Using “I-statements” Worksheet

I-statements are a communication technique that helps clients express their feelings, needs, and experiences without blaming or criticizing others. Instead of focusing on what someone else did wrong, I-statements emphasize how a situation personally affected the speaker.

This approach is commonly used in counseling, conflict resolution, and communication skills training.

This worksheet explains the difference between “You” statements and “I” statements and how each communication style can impact relationships. It includes examples and practical exercises that help clients recognize when they are using "You" statements and practice converting them into constructive I-statements.

Use this worksheet in your practice to help clients build stronger communication skills and express their feelings more effectively with friends, family members, coworkers, and partners.

Content provided by TheraPlatform is educational and does not constitute any legal advice.

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