Playing games is an effective way to get teens and adolescents to open up and process their emotions in a safe environment that helps build therapeutic rapport. Download our list of the top activities to use in your in-person and teletherapy sessions....

The Wise Mind concept, a core skill in Dialectical Behavior Therapy (DBT), helps individuals balance emotions and logic when making decisions. This worksheet helps clients recognize whether they are responding from an emotional mind, reasonable mind, or wise mind, while developing healthier and more effective ways to navigate challenges....

Therapists can use this worksheet to help clients clarify values, identify long-term aspirations, and explore the strengths and habits needed to achieve their goals. ...

The Feelings About Myself Self-Esteem Worksheet helps clients explore how they view themselves, identify negative self-perceptions, and develop a more balanced and positive self-image....

The My Strengths Self-Esteem Worksheet encourages individuals to identify positive qualities, accomplishments, skills, and personal attributes that contribute to a healthier self-image....

The Positive Experiences Self-Esteem Worksheet encourages individuals to identify meaningful successes, accomplishments, and positive moments that highlight their strengths and abilities....

Gratitude can help clients build self-esteem by shifting attention away from self-criticism and toward personal strengths, positive experiences, and accomplishments. Regular gratitude practice encourages a more balanced self-view, increased confidence, and improved emotional well-being....

The daily self-esteem journal worksheet can be used by mental health providers during session or it can be assigned by clinicians to clients for home practice. ...