Somatic exercises for anxiety
Somatic exercises for anxiety
Incorporating somatic work into therapy doesn't require an entirely new framework. If you're a therapist looking to add gentle embodiment techniques to your sessions to help clients feel more regulated and present, somatic exercises can offer grounding, empowerment, and relief.
Download this worksheet to get:
- Step-by-step somatic practices like progressive muscle relaxation, breathwork, and grounding meditations
- Trauma-sensitive techniques that can be used in session or as homework
- Guidance for integration, including check-in prompts and therapist tips
- Best practices for using somatic tools ethically and effectively
Content provided by TheraPlatform is educational and does not constitute any legal or medical advice.
