Exercise and mental health treatment can reduce symptoms of psychiatric disorders and improve overall wellness. Learn more....

Exposure and Response Prevention (ERP) is a type of CBT that uses principles of exposure therapy to break dissolve obsessions and compulsions. Learn more....

Brainspotting is a brief mind-body therapy in which one to 6 hour-long sessions are likely needed. See its components, techniques and training resources....

Hypnotherapy is used by therapists as treatment for mental and physical health conditions and to facilitate self-understanding. Learn about its steps, efficacy....

Exposure therapy forces a client to confront their fears and shows them that they are largely unfounded. See the types of exposure therapy and techniques....

Narrative therapy helps a person create a new story for themselves that will facilitate more adaptive emotions and behavior but is it effective? Learn more....

Mindfulness-Based Cognitive Therapy is a weekly group treatment to develop awareness of thoughts without self-criticism. See techniques, research and training....

Music therapy is the the clinical and evidence-based use of music interventions to accomplish individualized goals. Learn its methods and required training....

Emotionally Focused Couples Therapy is a short-term treatment that posits that creating secure attachments leads to personal healing. Find out more about EFCT....

Solution Focused Therapy is an alternative to long-term insight-based therapies that focus on problems. See its concepts, questions and techniques in our blog....

Acceptance and Commitment Therapy (ACT) is rooted in behaviorism, cognitive psychology and mindfulness. Learn about its processes and using it in your practice....

Walk and Talk Therapy involves walking while discussing personal issues with a therapist. Learn who's the best candidate and tips for an effective session....

Rational emotive behavioral therapy (REBT) focuses on the effect of thoughts on emotions and behavior. Learn the steps, pros and cons and get resources on REBT....

Counseling training now includes new interventions, approaches and techniques to help clients resolve issues. See our thorough list of counseling trainings....

Wilderness therapy is an experiential therapy that involves clients spending time outdoors. Learn about its development, techniques and training....

Trauma-Focused Cognitive Behavioral Therapy was created specifically for children and teens who have experienced trauma. Discover its timelines and techniques....

Schema therapy mixes the concepts of CBT with psychodynamic, experiential, and attachment theories. Learn about its concepts, techniques, pros, cons and more. ...

Sand tray therapy is a therapeutic intervention using sand and toys to create a person’s inner world in miniature. Learn more about this therapy in our blog....

Theraplay is a modality used with children and families that is recognized as an effective psychotherapy although more research is needed. Find out more....

Reminiscence therapy is categorized into four types. Find out what they are, their effectiveness, tips and techniques and strengths and limitations....

Therapeutic play is widely recognized as a highly effective method of communicating with children. See approved toys, techniques and training....

Motivational Enhancement Therapy is client centered, where the therapist acts as a collaborative guide. Learn more about its techniques and get key resources....

Concierge physical therapy is used to describe services provided to clients in a personalized and individualized manner. Discover its upsides and downsides....

Jungian psychotherapy is rooted in the collective unconscious represented in mythology and symbols. Discover the pros and cons of this therapy....

Parent-child interaction therapy is an effective therapy for addressing childhood behavioral issues. Learn more about its special training and set up....

Intensive short-term dynamic psychotherapy (ISTDP) is a brief psychodynamic therapy. Discover its techniques, pros, cons and training in our latest blog....

Filial therapy is a 10-session process to teach caregivers play therapy skills to use with their own children. Discover its background, effectiveness and more....

Expressive arts therapy can assist clients who struggle to express themselves verbally. Discover more about EAT and how to incorporate it into your practice....

Equine-assisted therapy can be used by many types of therapists including mental, physical and occupational health clinicians. Learn more about this therapy....

Gestalt therapy is a holistic therapy that aims to help clients work through unresolved issues. Could it work for your clients with anxiety and depression?...

Eye Movement Desensitization and Reprocessing allows the brain to process negative thoughts more adaptively. Find out more about its phases and effectiveness....

Dyadic Developmental Psychotherapy is a multifaceted process work done in the therapy room as well as at home. Learn how this might benefit your clients....

Drama therapy is a newer modality to the therapy field. Does drama therapy work? Can you use it in your practice? Find out in our latest blog....

Cognitive Processing Therapy is an offshoot of cognitive-behavioral therapy and targets dysfunctional beliefs. Find out more about CPT's phases and if it works....

Attachment-based family therapy has improved relationships for teens who are depressed or suicidal but it may have a broader reach. Learn more about ABFT....

Accelerated Resolution Therapy combines elements of EMDR with cognitive-behavioral and psychodynamic techniques. Find out more about this therapy newcomer....

Bibliotherapy aims to help clients grow and develop by learning empathy and insight through literature. Learn the requirements for working as a bibliotherapist....

Art therapy helps clients analyze and process emotions to understand themselves clearly. Learn more about art therapy’s tools and effectiveness....

Animal-assisted therapy is used to treat mental health conditions including anxiety, depression and PTSD. Learn more about its techniques and effectiveness....

By exploring family roles, clinicians can guide change for a healthier family dynamic. Discover the roles and processes of family system theory....

The Gottman Method, created by John Gottman, identified four styles of communication that predict relationship failure. Discover the value of using this method....

Moral reconation therapy (MRT) is a cognitive-behavioral treatment with a focus on moral reasoning. This blog will cover its steps; goals; stages of moral reasoning; techniques of MRT, research around it....

Many adolescents rebelling against authority and performing behaviors with negative consequences. You may wonder how to break through the resistance so often seen when working with teenagers. Motivational interviewing is here to help....

Person-centered therapy techniques emphasize the client as an expert to advance self-actualization. Let’s look at person-centered therapy techniques....